10 habits for focus

habit lists:

1. Pomodoro technique
   1. Identify the most important task and use the technique
2. No device principle - Harder to reach the device harder to get distracted
   1. What are devices which only serves as distraction
   2. It is just a bad habit that has been developed
3. Set a daily tasks - Night before
   1. List of most important tasks
   2. Limit the tasks to 2-3
4. Meditation
5. Using a calendar app
6. Teach people to set appointment
7. Time chunking
8. Use good/calming background music
9. Choose your space
   1. Coffee space
   2. Home space
   3. Office space
   4. Find a location that fits the task
10. Create a todo list
    1. Highly specific
    2. Put maximum of 4 things